3-4 year research project on mobility, strength, injury prevention and Injury recovery
The reality is that the aging body needs experience and wisdom to recognize the individual circumstance of 50 -60 – 70 years of postural and strength programming.
- With over 40 years of experience with stretching, Isometrics, free weights and recently kettle bell strength and conditioning.
- The program will participate in SRED ( Scientific Research Economic Development) program case studying every session with Jackson.
- Percentages of strength and conditioning will be monitored every session and cross reference with AI to formulate an over all picture.
- Program minimum is once a week at $200 a session
- Program will provide equipment for home $75
- Program will include text or phone conversation and accountablity
- Program will look for yearly participation after first month.
Mr. Jackson Sayers Kinesiologist BA
64 years old looking to maintain peak strenght till 84
The Ultimate Home Kettle and Tubing Workout
Take the workout anywhere and do it anytime.
Ultimate Resource of tested exercises over 50 years
Mobility and injury focused on optomial strenght
A complete resource fued by a wide variety of medical experts
Take the knowlege to your everyday life.
Program will provide leading edge information on nutrition educational content.
Featuring Andy De Santis, RD, MPH, Registered Dietician
Nutritional benefit of eggs educational video.
Featuring Andy De Santis, RD, MPH, Registered Dietician
Educational video on White and Pink Fish and Allergy Risks
Featuring Andy De Santis, RD, MPH, Registered Dietician
Yogurt - A Nutritious Snack, Breakfast or Dessert