Minds Muscles and Meals

The Health App that connects employees to healthcare professionals that can drive accountability and change through combining the MIND the MUSCLE and the MEALS you eat.

Minds-Muscles-Meals

Corporate health involves creating a workplace that supports the psychological well being of employees. as mental and physical health are interconnected and crucial for productivity and business success. To foster a psychologically healthy workplace, employers should implement supportive cultures, manageable workloads, clear roles, work-life balance, and professional development opportunities, and provide access to resources like Employee Assistance Programs (EAPs). This approach benefits both individuals by reducing harm and the organization through increased engagement, improved morale, higher retention, and better financial returns

Corporate health specialty focuses on the health and wellbeing of employees within an organization, encompassing both physical and mind related health conditions. It involves a range of initiatives, from health checkups and screenings to wellness programs and mind health support, aiming to create a healthy and productive work environment. This specialty often involves a holistic approach, addressing individual employee needs while also considering the overall work environment and culture

Behavior change is the key to having a successful wellness program. The best worksite wellness programs keep the focus on the need to help employees adopt and maintain healthy behaviors.

Behavior change is the key to minimizing health risks, lowering the prevalence of chronic disease, and reducing employee related expenses. It is impossible to have good health unless you have healthy behaviors.

A scientific approach to optimising your health and well-being

Accountability of exercise and nutrition can have a postive impact on mental health

Myokines

Myokines are signaling proteins ( cytokines ) produced , expressed and released by skeletal muscle fibers in response to muscular contractions.  Often called “exercise medicine,” they facilitate cross-talk between muscles and other organs—including the brain, fat, liver, and bones—to reduce inflammation, boost metabolism, enhance cognitive function, and promote overall health.

Key Aspects of Myokines:

    • Function: They act in an autocrine (within the muscle), paracrine (locally on other tissues), or endocrine (distant organs) manner to manage energy, immune function, and tissue repair.
    • Key Myokines:
      Prominent examples include
      Interleukin-6
      (IL-6), which has early anti-inflammatory effects,
      Irisin
      (involved in browning fat),
      BDNF
      (brain health), and
      Myostatin
      (regulates muscle growth).
  • Health Impact: Regular physical activity (both aerobic and strength training) boosts myokine production, which can prevent or manage metabolic diseases like Type 2 diabetes, obesity, and cardiovascular issues.
  • Therapeutic Potential: Research indicates myokines could act as biomarkers to measure the effectiveness of exercise prescriptions for treating chronic diseases. 

The Power of Exercise and Nutrition on the MIND

“Endorfin” is a phonetic spelling for endorphins, which are peptides and natural pain relievers produced in the mind that block pain and create feelings of pleasure and well being.  The body releases endorphins in response to stress, pain, and pleasurable activities like exercise, laughter, meditation, eating, and sex. When released, they bind to opioid receptors in the brain’s reward centers, acting as the body’s natural “feel-good” chemicals.  

What is a Multi-Ligament Knee Injury or ‘Dislocated Knee’ Dr. Jordan Leith, MD, MHSc, FRCPC, Sport Med Orthopedic Surgeon

The NOW Difference

With over 65 Medical Specialists and over 20 years of experience let the NOW group help you with your exercise and nutritional needs and goals to help deal with your medical condition. Getting the right advice from the qualified specialist is what the NOW health group offers over any other group in Canada.

The educational resource designed to create change.

With over 65 Medical Specialists and over 20 years of experience let the NOW group help you with your exercise and nutritional needs and goals to help deal with your medical condition. Getting the right advice from the qualified specialist is what the NOW health group offers over any other group in Canada.

The NOW Video Difference

Cardiologist: Atrial fibrillation is the most common rhythm problem in the world.

Rheumatologist: Rheumatoid Arthritis Treatment Options

Endocrinologist, discusses how to avoid Hypoglycemia in Type 1 & 2 Diabetes.

Mental Health is Essential in Corporate Health

Interconnectedness: Mental and physical health are linked, and a healthy workplace supports both. 

  • Productivity & Engagement: Employees with good mental health are more engaged and productive. 
  • Financial Benefits: Investing in mental health programs can lead to a significant return on investment for companies, according to Manulife. 
  • Broader Societal Impact: Addressing mental health at work is vital, as a significant portion of the adult population spends their working hours in the workplace, and poor mental health incurs massive economic costs. 

How AI Analyses Your Dietary Preferences

How AI Analyses Your Dietary Preferences

AI isn’t just enhancing our social media feeds or helping our cars navigate traffic, it is also transforming how we shop, cook, and eat. It’s making these daily routines more efficient, personalized, and intuitive. In fact, it wouldn’t be an exaggeration to say AI is becoming the silent sous-chef in our kitchens.

  • Artificial intelligence is a powerful tool to present tailored food advice.
  • Lessons learned from an alliance between computer, nutrition, and social scientists.
  • A research agenda to design dietary interventions with technology for health.

Minds-Muscle-Meals

A healthier dietary intake can be achieved through frequent and enhanced home cooking using AI tools to high lite specific dangerous ingredients. By using AI tools to evaluate thousands of food ingredients in conjunction with diseases and taking control of mental decisions to food choices.  Recognizing minds , muscles and meals are all interconnected and base upon education being the key to making changes that are positive to your aging body. Looking at personal recommendations that motivate positive changes to a better quality and longevity. Moreover, most food technology and artificial intelligence (AI) approaches can really help designate food items that could be alternate to existing options.

Registered Dietician: Nutritional benefits of Bananas

Registered Dietician: Nutritional benefits of soy products.

Registered Dietician: Nutritional benefits of Blueberries

Registered Dietician: Nutritional benefits of Avocados

Minds Muscles and Meals

The Health App that connects employees to healthcare professionals that can drive accountability and change through combining the MIND the MUSCLE and the MEALS you eat.

Minds - Muscles - Meals