Living with diabetes is often linked to significant mental health challenges, including higher rates of depression, anxiety, and diabetes distress. (a specific burden from managing the condition). These conditions can worsen diabetes self-care, lead to complications, and decrease quality of life. It’s crucial to get regular mental health screenings, practice self-care, and seek support from your healthcare team to manage both your diabetes and your mental well-being effectively

Managing a chronic condition like diabetes can be a significant source of anxiety for some.

People with diabetes also have higher rates of other psychiatric disorders, including eating disorders and stress-related disorders

Dr. Akshay Jain, Endocrinologist, Surrey, BC Understanding Type 1 and Type 2 Diabetes

Endocrinologist, talks about what diabetes is and what the differences are between type 1 and type 2 diabetes. For more information on diabetes please contact your local family physician or endocrinologist.

Mental Health : What You Can Do

Impact on Self-Care:
Mental health challenges can make it harder to follow your diabetes care plan, leading to poor blood sugar control. 
  • Increased Complications:

    Poor mental health can contribute to more significant diabetes-related health complications and earlier mortality. 

    Lower Quality of Life:
    The combined burden of diabetes and mental health issues can significantly reduce your overall quality of life

Mental Health Challenges Associated with Diabetes

This emotional burden stems from the constant demands of diabetes self-management, leading to feelings of frustration, overwhelm, and discouragement.

Depression is more common in people with diabetes and is associated with poorer blood sugar management and increased risk of complications.

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The most extensive educational, action based APP : MINDS MUSCLE MEALS that connects your employees with local resources to guide their journey through a positive mental, physical and nutritional experience while they deal with diabetes.

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The NOW HEALTH APP: MINDS MUSCLES MEALS

Dr. Jean-Francois Yale, MD, CSPQ, FRCPC, Endocrinologist, Montreal How To Avoid Hypoglycemia in Type 1 and 2 Diabetes

Endocrinologist, discusses how to avoid Hypoglycemia in Type 1 & 2 Diabetes.

Diabetes NOW Different areas of Diabetes Importance

Dr. Jean-Francois Yale, MD, CSPQ, FRCPC, Endocrinologist, Montreal , QC discusses the symptoms of Hypoglycemia

Robert Roscoe, BSc. Pharm, ACRP, CDE, CPT, Pharmacist and Certified Diabetes Educator Understanding Proper Insulin Injection Technique

Dr. Akshay Jain, MD, FRCPC, FACE, Endocrinologist, talks about how to protect the kidneys in patients with diabetes.

Dr. Akshay Jain MD, FRCPC, FACE, CCD, ECNU, DABIM, DABOM, Clinical and Research Endocrinologist The downside of crash dieting

People with overweight or obesity may often resort to crash dieting to lose weight very quickly. For instance, if there is a wedding in the family or if there's a planned vacation, people may start cutting down their food quite significantly for a few days in order to lose weight as quickly as possible

Power of Nutrition in Diabetes management

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Dr Dr. Akshay Jain, MD, FRCPC, Sarah Ware RD talk about the health benefits of beets in relation to diabetes management.

Dr Akshay Jain, MD, FRCPC, Sarah Ware RD Diabetes : The Health Benefits of Bell Peppers

Dr Dr. Akshay Jain, MD, FRCPC, Sarah Ware RD Diabetes : Tomatoes - a superfood for diabetes patients

Dr. Akshay Jain MD, FRCPC, FACE, Endocrinologist Understanding glycemic index and food choices in diabetes

If you're affected by diabetes, you may have noticed that some foods may make your blood sugars rise up much more higher and quicker than other foods. For instance, when you have roti made of refined flour, it may make your sugars go up through the roof compared to roti made of barley, oats or Jo.

Power of Exercise in Diabetes management

Exercise can have a significant impact on Diabetes

Mr. Nick Pratap, Kinesiologist, Vancouver, BC

Home Exercise Program - Row

Mr. Nick Pratap, Kinesiologist, Vancouver, BC

Home Exercise Program - Lateral Raise

Mr. Nick Pratap, Kinesiologist, Vancouver, BC

Home Exercise Program - Bird Dog