Carol Kennedy, BScPT, MClSc(manip), FCAMPT Vancouver, BC

For those who suffer from chronic neck pain or episodic neck pain, obtaining a good night's sleep is often a real challenge for them. The combination of sleeping positions, the type of neck problem that they have, as well as the pillow itself, all contribute to the amount of discomfort they might feel during the night.

Chronic pain, inflammation, and stress from living with arthritis can directly worsen mental well-being, while mental health struggles can, in turn, exacerbate physical arthritis symptoms, creating a “chicken-and-egg” cycle. Managing both physical and mental health is crucial for individuals with arthritis, and strategies can include exercise, good sleep, social support, and seeking professional help

Penny Gilpin, BScPT, FCAMPT, Vancouver, BC

There are many causes of dizziness that can sometimes be challenging to diagnose.Heart conditions, neurological conditions, sometimes people actually demonstrate a bit of imbalance when they’re getting out of the chair or walking across the room. Some people are sensitive to light, some people are sensitive to motion around them

Gordon Bohlmann, BSc (PT), CGIMS, OMT, BSc HMS, Physiotherapist, Vancouver, BC

What Causes Sciatic Pain of the Low Back educational video.

Debra Treloar, BSR, FCAMPT Physiotherapist, Vancouver BC

Leg Length Discrepancy educational Video.

Carmen Wong ,Physiotherapist , Vancouver BC

Traction and injury rehab educational video.

Physiotherapist Danielle Langford

Pilates and Back Pain educational video.
  • Reduced Inflammation:
    Exercise can help lower inflammation, a key factor in arthritis pain and damage.
  • Weight Management:
    Exercise can help individuals with arthritis maintain a healthy weight, reducing stress on weight-bearing joints.
  • Improved Mood and Energy Levels:
    Exercise can boost mood and increase energy levels, combating fatigue often associated with arthritis.
  • Better Sleep:

    Exercise can improve sleep quality, which is crucial for managing arthritis symptoms. 

  • Reduced Pain and Stiffness:
    Exercise can help reduce joint pain and stiffness associated with arthritis.
  • Improved Joint Function:
    Exercise can improve the range of motion and flexibility of affected joints.
  • Increased Strength:
    Strengthening muscles around joints provides support and protection, reducing stress on the joints.

Margherita Cirillo Physiotherapist

What is elbow pain educational video.
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