Dr. Baseer Khan MD, FRCSC Cataract, Complex Anterior Segment, Glaucoma and Refractive Surgeon

Educational video describing PRK Surgery for Vision Correction

Laser refractive surgery refers to procedures that reshape the cornea (the clear front surface of the eye) to reduce or eliminate the need for glasses or contact lenses. These procedures are commonly used to correct:

  • Myopia (nearsightedness)
  • Hyperopia (farsightedness)
  • Astigmatism
  • In some cases, Presbyopia

The main types include:

  • LASIK: A thin flap is created in the cornea, a laser reshapes the underlying tissue, and the flap is replaced. Recovery is usually quick.
  • PRK: The outer layer of the cornea is removed before laser treatment. Healing takes longer than LASIK, but it may be a better option for people with thinner corneas.
  • SMILE: A minimally invasive procedure in which a laser creates and removes a small piece of corneal tissue through a tiny incision.

Dr. Greg Moloney, MD, FRCPC, Vitreoretinal Surgeon, Ottawa, ON

SMILE Eye Surgery for Vision Correction

The NOW HEALTH APP: MINDS MUSCLES MEALS

The most extensive educational, action based APP : MINDS MUSCLE MEALS that connects your employees with local resources to guide their journey through a positive mental, physical and nutritional experience while they deal with eye health.

The NOW APP provides tangible actions and create accountability that can make you the driver in your health journey

Dr Amit Gupta, Ophthalmologist, Vancouver, BC

What to Expect After Laser Treatment for Diabetic Retinopathy

Visual Disturbances: Chronic stress and anxiety can cause temporary visual symptoms, including blurred vision, light sensitivity, and eyestrain. 

  • Eyelid Twitching: Stress can sometimes trigger involuntary eyelid spasms or twitching, known as myokymia. 
  • Reduced Contrast Perception: Some studies suggest that depression can dull perception, making it harder to see colors and contrasts clearly. 
  • Dry Eyes: Depression is associated with decreased tear production, leading to eye dryness and discomfort

Greg Moloney, Ophthalmologist, Vancouver, BC

Educational video on Understanding the LASIK eye procedure
Benefits
  • Reduced dependence on glasses or contact lenses
  • Rapid vision improvement (especially with LASIK)
  • Long-lasting correction for many people
Risks and possible side effects
  • Dry eyes
  • Glare or halos around lights, particularly at night
  • Undercorrection or overcorrection
  • Temporary fluctuations in vision
  • Rare complications such as infection or corneal problems
Who is a good candidate?

In general, candidates:

  • Are at least 18 years old (often older, depending on prescription stability)
  • Have had a stable glasses/contact lens prescription for at least a year
  • Have healthy eyes and adequate corneal thickness
  • Are not pregnant or breastfeeding at the time of surgery
  • Do not have certain eye diseases or uncontrolled medical conditions that could affect healing

An eye surgeon will perform a comprehensive examination to determine which procedure, if any, is appropriate.

Dr. Baseer Khan MD, FRCSC Cataract, Complex Anterior Segment, Glaucoma and Refractive Surgeon

Educational video describing SMILE Eye Surgery for Vision Correction

Dr Amit Gupta, Ophthalmologist, Vancouver, BC

What to Expect When Getting Laser Treatment for Diabetic Retinopathy

Dr. Baseer Khan MD, FRCSC Cataract, Complex Anterior Segment, Glaucoma and Refractive Surgeon

Educational video describing Refractive Laser Eye Surgery - PRK, Lasik and SMILE

Dr. David Mitchell, optometrist, Vancouver

Understanding how AMD develops.

Eye Health Nutrition NOW

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Dr. David Maberley, MD, FRCSC, Ophthalmologist, Ottawa. ON

The Eye Health Benefits of salmon and sardines.

Foods most consistently associated with eye protection include:

  • leafy greens (spinach, kale, collards),
  • fatty fish (salmon, sardines, mackerel),
  • berries and citrus,
  • nuts and seeds,
  • olive oil,
  • legumes,
  • and brightly colored vegetables like peppers and squash.

Emily Campbell, RD, Registered Dietitian and Dr David Maberely

The Nutritional Power of Salmon and Sardines

Dr. Setareh Ziai, MD, FRCSC, Ophthalmologist, Ottawa, ON

Managing Eye Conditions with Nutrition - Broccoli and Brussels Sprouts

Dr. Annick Fournier, MD, FRCSC, Ophthalmologist, Ottawa. ON

Educational video describing the benefits of pistachios and nuts,