Dr. Bert Perey MD, FRCSC professor of Orthopaedics, Vancouver, BC

What is Carpal Tunnel Syndrome and how is it caused

Common Symptoms

  • Numbness & Tingling: Typically affects the thumb, index, middle, and half of the ring finger (rarely the pinky).

  • Nighttime Flare-ups: Waking up with a “pins and needles” sensation or needing to shake out your hand.

  • Weakness: Difficulty gripping objects, opening jars, or performing fine motor tasks like buttoning a shirt.

Primary Causes & Triggers

  • Repetitive Strain: Prolonged typing, assembly work, or using vibrating power tools.

  • Wrist Anatomy: Inherently smaller carpal tunnels or prior wrist fractures/dislocations.

  • Underlying Conditions: Diabetes, rheumatoid arthritis, thyroid disorders, or fluid retention during pregnancy.

Dr Grant Lum, Sports Medicine Physican, Toronto

What is Carpal Tunnel Syndrome and Related Treatment Options

Carpal Tunnel Syndrome (CTS) occurs when the median nerve—which runs from the forearm into the palm—becomes squeezed or compressed as it passes through the narrow passage in the wrist called the carpal tunnel.

Dr. Dean Johnston,Neurologist, Vancouver, BC

What is Hip Ball Resurfacing?

Key Considerations for Relief

  • Dual Treatment Focus: Treating the median nerve compression alone (via night splints, physical therapy, or surgery) often improves mood by restoring sleep. Conversely, incorporating stress-reduction techniques (such as mindfulness or cognitive behavioral strategies) can lower overall pain sensitivity.

  • Ergonomics & Body Awareness: When feeling stressed or anxious, monitor shoulder hunching and wrist positioning at work, as physical tension worsens nerve compression.

Carpal tunnel syndrome (CTS) and mental health share a dynamic, two-way relationship. Living with chronic pain and physical limitations directly affects psychological well-being, while high levels of stress, anxiety, or depression can intensify physical pain perception and trigger body tension

Dr. Bert Perey MD, FRCSC professor of Orthopaedics, Vancouver, BC

Carpal Tunnel Syndrome and Surgery

Dr. Bert Perey MD, FRCSC professor of Orthopaedics, Vancouver, BC

Treating carpal tunnel syndrome

Dr. Bert Perey MD, FRCSC professor of Orthopaedics, Vancouver, BC

Understanding Carpal Tunnel Syndrome

Featuring Andy De Santis, RD, MPH, Registered Dietician

Nutritional benefit of eggs educational video.

Core Nutritional Profile (Per 1 Cup / 240ml Whole Milk)

  • Protein: ~8g (high-quality complete protein containing all 9 essential amino acids: ~80% casein, ~20% whey)

  • Calcium: ~300mg (~25% Daily Value), essential for bone mineralization and muscle contraction

  • Vitamin D: Fortified in most countries to support calcium absorption

  • Vitamin B12 & B2 (Riboflavin): Supports energy metabolism and red blood cell formation

  • Phosphorus & Potassium: Key minerals for skeletal strength, fluid balance, and blood pressure regulation

Dairy vs. Plant-Based Alternatives

  • Cow’s Milk: Naturally offers complete protein and high bioavailability without needing artificial fortification.

  • Plant Milks (Soy, Almond, Oat): Vary widely in profile. Soy milk matches dairy’s protein content, while oat and almond milks are generally lower in protein unless fortified. Most require fortification to match dairy’s calcium and vitamin levels.