Dr John Watterson , Clinical Trialist, Rheumatology, FRCPC, Victoria, BC

Symptoms and Treatment of Osteoarthritis educational video.

Osteoarthritis is the most common form of arthritis. It develops when the protective cartilage that cushions the ends of bones gradually breaks down over time. As the condition progresses, the entire joint can become affected—including the cartilage, underlying bone, ligaments, and the joint lining (synovium). This degeneration can lead to pain, stiffness, swelling, decreased flexibility, and reduced mobility. Commonly affected areas include the knees, hips, hands, and spine.

Dr John Wade , Clinical Trialist, Rheumatology, FRCPC, Vancouver, BC

Osteoarthritis and Medications - Acetaminophen and NSAIDs educational video.

RD Nany Guest , Toronto

Educational video explaining Sports Injuries and Diet - Consider Foods With Anti-Inflammatory Properties

A balanced program usually includes:

  • Low-impact aerobic exercise — walking, cycling, swimming, or water aerobics
  • Strength training — especially for muscles around affected joints
  • Flexibility and range-of-motion work — stretching or gentle mobility exercises

Bradley Vance, BSR, FCAMPT Physiotherapist, Vancouver BC

Osteoarthritis of the Foot and Ankle Joints educational Video.

Examples of helpful exercises include:

  • Walking
  • Swimming
  • Cycling
  • Tai Chi
  • Yoga
  • Resistance Training

Dr. Kamran Shojania, Clinical Trialist, Rheumatology, MD, FRCPC Vancouver, BC

Educational video explaining Management of Osteoarthritis

Dr John Watterson , Clinical Trialist, Rheumatology, FRCPC, Victoria, BC

Osteoarthritis in the Hands educational video.

Bradley Vance, BSR, FCAMPT Physiotherapist, Vancouver BC

Osteoarthritis of the thumb joint educational Video.

Dr. Kamran Shojania, Clinical Trialist, Rheumatology, MD, FRCPC Vancouver, BC

Educational video explaining Lifestyle with Osteoarthritis
  • Reduced Inflammation:
    Exercise can help lower inflammation, a key factor in arthritis pain and damage.
  • Weight Management:
    Exercise can help individuals with arthritis maintain a healthy weight, reducing stress on weight-bearing joints.
  • Improved Mood and Energy Levels:
    Exercise can boost mood and increase energy levels, combating fatigue often associated with arthritis.
  • Better Sleep:

    Exercise can improve sleep quality, which is crucial for managing arthritis symptoms. 

  • Reduced Pain and Stiffness:
    Exercise can help reduce joint pain and stiffness associated with arthritis.
  • Improved Joint Function:
    Exercise can improve the range of motion and flexibility of affected joints.
  • Increased Strength:
    Strengthening muscles around joints provides support and protection, reducing stress on the joints.

DR. GRANT LUM MD, CCFP (SEM), FCFP, Dip Sport Med (CASEM) Toronto

Osteoarthritis of the Knee and Treatment Options educational video.

Westcoast SCI Vancouver, BC

Educational video explaining Exercise for Knee Osteoarthritis

A balanced program usually includes:

  • Low-impact aerobic exercise — walking, cycling, swimming, or water aerobics
  • Strength training — especially for muscles around affected joints
  • Flexibility and range-of-motion work — stretching or gentle mobility exercises