Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Dance Ankle Sprains educational video.

Dance Injury & Physiotherapy

Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Spondylothesis vertebrae injury educational video.

Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Femoral hairline fracture educational video.

Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Dance injury meniscal tear educational video.

Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Dance sesamoiditus foot injury educational video.

Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Dance injury dancers fracture educational video.

Dr. Larissa Roux MD MPH PhD, CCFP Dip Sport Medicine Physician

Dance injury spondylosis osteoarthritis educational video.
  • Reduced Inflammation:
    Exercise can help lower inflammation, a key factor in arthritis pain and damage.
  • Weight Management:
    Exercise can help individuals with arthritis maintain a healthy weight, reducing stress on weight-bearing joints.
  • Improved Mood and Energy Levels:
    Exercise can boost mood and increase energy levels, combating fatigue often associated with arthritis.
  • Better Sleep:

    Exercise can improve sleep quality, which is crucial for managing arthritis symptoms. 

  • Reduced Pain and Stiffness:
    Exercise can help reduce joint pain and stiffness associated with arthritis.
  • Improved Joint Function:
    Exercise can improve the range of motion and flexibility of affected joints.
  • Increased Strength:
    Strengthening muscles around joints provides support and protection, reducing stress on the joints.