Dr mona Koaik Optholomologist Ottawa.
Age-related eye diseases are linked to an increased risk of mental health conditions like dementia, depression, and anxiety. Maintaining a balanced lifestyle, seeking regular eye exams, and addressing both mental and vision health concerns are crucial for overall well-being
Psychological stress can cause physical eye symptoms like blurred vision,light sensitivity, twitching, while vision loss can lead to depression. anxiety, social isolation
Dr. Bernard Hurley, MD, FRCPC, Vitreoretinal Surgeon, Ottawa, ON
The NOW HEALTH APP: MINDS MUSCLES MEALS
The most extensive educational, action based APP : MINDS MUSCLE MEALS that connects your employees with local resources to guide their journey through a positive mental, physical and nutritional experience while they deal with eye health.
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Greg Moloney, Ophthalmologist, Vancouver, BC
Visual Disturbances: Chronic stress and anxiety can cause temporary visual symptoms, including blurred vision, light sensitivity, and eyestrain.
- Eyelid Twitching: Stress can sometimes trigger involuntary eyelid spasms or twitching, known as myokymia.
- Reduced Contrast Perception: Some studies suggest that depression can dull perception, making it harder to see colors and contrasts clearly.
- Dry Eyes: Depression is associated with decreased tear production, leading to eye dryness and discomfort
Greg Moloney, Ophthalmologist, Vancouver, BC
Common causes and risk factors:
- Aging
- Long periods of screen time that reduce blinking
- Dry, windy, or air-conditioned environments
- Certain medications (such as antihistamines or antidepressants)
- Contact lens use
- Hormonal changes
- Autoimmune conditions such as Sjögren syndrome
Dry Eye Disease is a common condition in which the eyes do not produce enough quality tears, or tears evaporate too quickly. Tears are essential for keeping the eye surface smooth, comfortable, and protected.
Common symptoms include:
- Stinging or burning sensations
- A gritty or sandy feeling
- Redness
- Blurred vision that improves with blinking
- Sensitivity to light
- Eye fatigue, especially during screen use
Dr. Paul Harasymowycz, MD, Ophthalmologist, Montreal
Dr Mike Dollin, MD, MSc, Ophthalmologist, Ottawa, ON
Dr. Michael Dollin, MD, FRCSC, Vitreoretinal Surgeon. Ottawa, ON
Dr. Bernard Hurley, MD, FRCPC, Vitreoretinal Surgeon, Ottawa, ON
Dr Bernard Hurley Optholomolgist Ottawa
Eye Health Nutrition NOW
Dr. David Maberley, MD, FRCSC, Ophthalmologist, Ottawa. ON
Foods most consistently associated with eye protection include:
- leafy greens (spinach, kale, collards),
- fatty fish (salmon, sardines, mackerel),
- berries and citrus,
- nuts and seeds,
- olive oil,
- legumes,
- and brightly colored vegetables like peppers and squash.
Emily Campbell, RD, Registered Dietitian and Dr David Maberely
Dr. Setareh Ziai, MD, FRCSC, Ophthalmologist, Ottawa, ON
Dr. Annick Fournier, MD, FRCSC, Ophthalmologist, Ottawa. ON