Connecting the power of minds through muscles and meals
Connecting the power of minds through muscles and meals


The Power of Exercise and Nutrition on the MIND
Increased blood flow and endorphins
“Endorfin” is a phonetic spelling for endorphins, which are peptides and natural pain relievers produced in the mind that block pain and create feelings of pleasure and well being. The body releases endorphins in response to stress, pain, and pleasurable activities like exercise, laughter, meditation, eating, and sex. When released, they bind to opioid receptors in the brain’s reward centers, acting as the body’s natural “feel-good” chemicals.

Corporate health specialty focuses on the health and wellbeing of employees within an organization, encompassing both physical and mind related health conditions. It involves a range of initiatives, from health checkups and screenings to wellness programs and mind health support, aiming to create a healthy and productive work environment. This specialty often involves a holistic approach, addressing individual employee needs while also considering the overall work environment and culture
Behavior change is the key to having a successful wellness program. The best worksite wellness programs keep the focus on the need to help employees adopt and maintain healthy behaviors.
Behavior change is the key to minimizing health risks, lowering the prevalence of chronic disease, and reducing employee related expenses. It is impossible to have good health unless you have healthy behaviors.
A scientific approach to optimising your health and well-being
A scientific approach to optimising your health and well-being
Mental Health is Essential in Corporate Health
Interconnectedness: Mental and physical health are linked, and a healthy workplace supports both.
- Productivity & Engagement: Employees with good mental health are more engaged and productive.
- Financial Benefits: Investing in mental health programs can lead to a significant return on investment for companies, according to Manulife.
- Broader Societal Impact: Addressing mental health at work is vital, as a significant portion of the adult population spends their working hours in the workplace, and poor mental health incurs massive economic costs.

What is a Multi-Ligament Knee Injury or ‘Dislocated Knee’ Dr. Jordan Leith, MD, MHSc, FRCPC, Sport Med Orthopedic Surgeon

The NOW Difference Corporate Health
With over 65 Medical Specialists and over 20 years of experience let the NOW group help you with your exercise and nutritional needs and goals to help deal with your medical condition. Getting the right advice from the qualified specialist is what the NOW health group offers over any other group in Canada.
The NOW difference for empoyees in your company
The educational resource designed to create change.
With over 65 Medical Specialists and over 20 years of experience let the NOW group help you with your exercise and nutritional needs and goals to help deal with your medical condition. Getting the right advice from the qualified specialist is what the NOW health group offers over any other group in Canada.
Cardiologist: Atrial fibrillation is the most common rhythm problem in the world.
Rheumatologist: Rheumatoid Arthritis Treatment Options
Endocrinologist, discusses how to avoid Hypoglycemia in Type 1 & 2 Diabetes.
Empowering a radical change to Diseases
Empowering a radical change to Diseases
How AI Analyses Your Dietary Preferences
How AI Analyses Your Dietary Preferences

AI isn’t just enhancing our social media feeds or helping our cars navigate traffic, it is also transforming how we shop, cook, and eat. It’s making these daily routines more efficient, personalized, and intuitive. In fact, it wouldn’t be an exaggeration to say AI is becoming the silent sous-chef in our kitchens.
Mind-Muscle-Meals

Supporting healthier food choices through AI-tailored advice:
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Artificial intelligence is a powerful tool to present tailored food advice.
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Lessons learned from an alliance between computer, nutrition, and social scientists.
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A research agenda to design dietary interventions with technology for health.
A healthier dietary intake can be achieved through frequent and enhanced home cooking using AI tools to high lite specific dangerous ingredients. By using AI tools to evaluate thousands of food ingredients in conjunction with diseases and taking control of mental decisions to food choices. Recognizing minds , muscles and meals are all interconnected and base upon education being the key to making changes that are positive to your aging body. Looking at personal recommendations that motivate positive changes to a better quality and longevity. Moreover, most food technology and artificial intelligence (AI) approaches can really help designate food items that could be alternate to existing options.
Registered Dietician: Nutritional benefits of Bananas
Registered Dietician: Nutritional benefits of soy products.
Registered Dietician: Nutritional benefits of Blueberries
Registered Dietician: Nutritional benefits of Avocados