Nutritional Power of Bananas

Bananas are an affordable, convenient fruit packed with essential nutrients and natural energy.

• Energy: A medium banana provides about 105 calories, making it a quick source of fuel.
• Carbohydrates: Around 27 g, primarily from naturally occurring sugars and starches.
• Fiber: About 3 g, supporting healthy digestion and helping you feel full.
• Potassium: Roughly 420 mg, an important mineral for normal muscle function, nerves, and fluid balance.
• Vitamin B6: Provides about 25% of the daily value, supporting normal metabolism and nervous-system function.
• Vitamin C: Contributes antioxidants and supports immune function.
• Naturally low in fat and sodium: Making bananas a nutrient-dense choice for many diets.

Bottom line: Bananas are especially useful as a convenient pre- or post-exercise snack because they provide carbohydrates and potassium, while their fiber contributes to overall digestive health.