Arthritis - NOW Health Network Arthritis, Flexibility

Featuring Dr. John Wade, MD, FRCPC Vancouver, BC

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Reduced Inflammation:

Exercise can help lower inflammation, a key factor in arthritis pain and damage.

Weight Management:

Exercise can help individuals with arthritis maintain a healthy weight, reducing stress on weight-bearing joints.

Improved Mood and Energy Levels:

Exercise can boost mood and increase energy levels, combating fatigue often associated with arthritis.

Better Sleep:

Exercise can improve sleep quality, which is crucial for managing arthritis symptoms.

Reduced Pain and Stiffness:

Exercise can help reduce joint pain and stiffness associated with arthritis.

Improved Joint Function:

Exercise can improve the range of motion and flexibility of affected joints.

Increased Strength:

Strengthening muscles around joints provides support and protection, reducing stress on the joints.

Featuring Dr. Jason Kur, MD, FRCPC Vancouver, BC

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Chronic pain, inflammation, and stress from living with arthritis can directly worsen mental well-being, while mental health struggles can, in turn, exacerbate physical arthritis symptoms, creating a “chicken-and-egg” cycle. Managing both physical and mental health is crucial for individuals with arthritis, and strategies can include exercise, good sleep, social support, and seeking professional help

Benefits of Exercise for Arthritis

Exercise creates positive reinforcement for dealing and handling with Arthritic conditions.

Mr. Bradley Vance, Physiotherapist, Surrey, BC

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Types of Exercise for Arthritis:

Low-Impact Activities: Walking, swimming, cycling, and water aerobics are generally recommended as low-impact options that are gentle on the joints.

Range of Motion Exercises: These exercises focus on improving joint flexibility and mobility.

Strengthening Exercises: These exercises help build muscle strength to support and protect joints.

Aerobic Exercise: Activities like walking, swimming, and cycling can improve cardiovascular health and endurance

Dr. John Watterson, MD, FRCPC , Vancouver, BC

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Dr. Jason Kur, MD, FRCPC, ABIM, Rheumatologist, Vancouver, BC

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Isometric exercise is a beneficial and low-impact option for people with arthritis because it strengthens muscles without moving the joints, which can reduce pain and aggravation

By contracting muscles and holding positions without joint motion, these exercises build strength, improve joint stability, and can even have a pain-relieving effect. Examples include holding a squat, pressing palms together, or doing a abdominal contraction