Diabetes MINDS MUSCLES MEALS
Diabetes MINDS MUSCLES MEALS
Mental Health Challenges Associated with Diabetes
Living with diabetes is often linked to significant mental health challenges, including higher rates of depression, anxiety, and diabetes distress. (a specific burden from managing the condition). These conditions can worsen diabetes self-care, lead to complications, and decrease quality of life. It’s crucial to get regular mental health screenings, practice self-care, and seek support from your healthcare team to manage both your diabetes and your mental well-being effectively
Managing a chronic condition like diabetes can be a significant source of anxiety for some.
This emotional burden stems from the constant demands of diabetes self-management, leading to feelings of frustration, overwhelm, and discouragement.
Depression is more common in people with diabetes and is associated with poorer blood sugar management and increased risk of complications.
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Dr. Akshay Jain, Endocrinologist, Surrey, BC Understanding Type 1 and Type 2 Diabetes
Mental Health : Why the Connection is Important
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Increased Complications:
Poor mental health can contribute to more significant diabetes-related health complications and earlier mortality.
Lower Quality of Life:The combined burden of diabetes and mental health issues can significantly reduce your overall quality of life
Mental Health : What You Can Do
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Practice Self-Compassion:Acknowledge that your emotions are valid responses to a chronic condition.Seek Support:Connect with friends, family, and other members of your healthcare team to develop coping skills and find support services.Engage in Self-Care:Get active, practice relaxation techniques like yoga or meditation, ensure you get enough sleep, and eat well.Build Community:Connect with others living with diabetes to share experiences and build a sense of community
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