Healthy Eating - NOW Health Network

Healthy Eating NOW Health Network

Mr. Andy De Santis, RD, MPH, Registered Dietician The Health Benefits of Avocados

Native to Mexico and Central America, the humble avocado is now cultivated throughout the world, and in many ways has become the poster child for the nutritional cliché “healthy fat.”

Mr. Andy De Santis, Registered Dietician The Power of Blueberries and Blackberries

Blueberries and blackberries, and in fact all berries, are nothing short of nutritional powerhouses. Their sweet taste and versatility come’s paired with a low glycemic index and low calorie value that is only outmatched by their impressive nutrient portfolio.

Healthy Eating NOW Types of Foods that are Important

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Featuring Andy De Santis, RD, MPH, Registered Dietician Green Tea - A Beverage with a Healthy Boost

Andy De Santis, RD, MPH, Registered Dietician Yogurt - A Nutritious Snack, Breakfast or Dessert

Andy De Santis, RD, MPH, Registered Dietician Soy Foods - Packed with Nutrition

Symptoms of Rheumatoid Arthritis

Sarah Ware, RD, Registered Dietician , Vancouver BC Why tomatoes are great for your health

Rheumatoid arthritis is a common type of arthritis. It occurs in about one percent of the general population, and is more common in women than men—about three to one. It often presents with pain, swelling, and stiffness in small joints, typically in the hands and feet, but can continue to involve larger joints, such as the ankles, elbows, wrists, or knees.