Prostate Health MINDS MUSCLE MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment. .

Prostate Health MINDS MUSCLE MEALS

Prostate NOW Power of postive thinking and the mind.

  • Emotional Distress: A cancer diagnosis can lead to feelings of fear, worry, anger, and helplessness, significantly affecting emotional well-being.
  • Increased Risk of Disorders: Men diagnosed with prostate cancer have a higher risk of developing mental health disorders, with some studies showing this risk can persist for many years after diagnosis.
  • Treatment-Related Anxiety: The process of diagnosis, treatment decisions, and ongoing monitoring (like PSA checks) can all trigger anxiety. 
  • Chronic Pain and Stress: This condition is associated with high levels of stress, depression, and anxiety due to chronic pain and a diminished quality of life, according to a National Institutes of Health (NIH) study.

The NOW HEALTH APP: MINDS MUSCLES MEALS

The most extensive educational, action based APP :  MINDS MUSCLE MEALS that connects your employees with local resources to guide their journey through  a positive mental, physical and nutritional  experience while they deal with prostate cancer.

The NOW APP provides tangible actions and create accountability that can make you the driver in your health journey.

The ultimate resource for employees

Dr. Kevin Zorn, MD, FRCSC, FACS, Urologist What is Prostate Cancer

Prostate cancer is the most common male cancer diagnosed in Canada—one out of every eight men will develop it in their lifetime. Prostate cancer starts in the cells of the prostate, and can grow into nearby tissue. The cancerous tumour can also spread (metastasize) to other parts of the body.

Dr. Dean Elterman, MD, MSc, FRCSC Urological Surgeon BPH - Understanding the Problem

BPH stands for benign prostatic hyperplasia, which is a fancy way of saying an enlarged prostate. Essentially, the prostate is actually an organ or more specifically a gland, and it's involved in your male reproductive system so contributes to semen production in a small way.

Featuring Nick Pratap, BSc Kin, Clinical Exercise Physiologist Prostate Cancer

Prostate Cancer - Treating Muscle Weakness

Dr. Kevin Zorn, MD, FRCPC, Urologist

Urolift as a BPH surgical treatment

Becky Kerfoot, Physiotherapist, Vancouver, BC

Prostate Surgery Recovery and Common Side Effects

Featured Urologist

Dr. Kevin Zorn, MD, FRCPC, Urologist MIST procedures for enlarged prostate treatment

When it comes to treating BPH, there is a new type of procedure class called MIST, or ‘minimally invasive surgical treatment’. It is created for a patient's a new option rather than taking pills and drugs daily for the rest of their life or surgery, which is done in the hospital in an under an anesthesia to a less invasive technique. There is a certain percentage of men who don't want to be on medications for the rest of their life and potentially may fall into retention later due to prostate regrowth.

Prostate Cancer Nutrition NOW

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Dr. Kevin Zorn, Urologist and Andy De Santis, registered dietician

Garlic and Onions - Prostate Health Boosters!

Featuring Dr. Christopher Allard, MD, FRCSC, Urologist

Prostate Cancer - the antioxidant power of Beets

Featuring Dr. Christopher Allard, MD, FRCSC, Urologist

Prostate Cancer - the power of vegetables

Prostate NOW Power of postive thinking and the mind.

Prostate health significantly impacts mental well-being, as conditionslike prostae cancer and chronic prostatitus are linked to increased rates of depression , anxiety and stress.  Cancer treatments, such as surgery, can also cause mental health issues like cognitive difficulties, feelings of isolation, and anxiety about PSA levels, impacting overall quality of life. Men experiencing these changes should seek support, talk about their feelings, and connect with mental health professionals, support groups, or trusted individuals.

Featuring Nick Pratap, BSc Kin, Clinical Exercise Physiologist Prostate Cancer

Prostate Cancer - Treating Muscle Weakness

Featuring Nick Pratap, BSc Kin, Clinical Exercise Physiologist Prostate Cancer

Home Exercise Program - Plank

Featuring Nick Pratap, BSc Kin, Clinical Exercise Physiologist Prostate Cancer

Home Exercise Program - Lateral Raise

Prostate Cancer MINDS MUSCLES MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment. .

Prostate Health MINDS MUSCLES MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment. .