Healthy Fruits - NOW Health Network Healthy Fruits

Mr. Andy De Santis, RD, MPH, Registered Dietician

Educational video on Kiwi - Jam Packed with Vitamin C and Fiber

Blueberries – Rich in antioxidants that may support heart and brain health.
Apples – High in fiber, especially when eaten with the skin.
Oranges – Excellent source of vitamin C.
Strawberries – Packed with vitamin C, fiber, and antioxidants.

Many fruits are healthy because they provide vitamins, minerals, fiber, antioxidants, and water. Some of the healthiest options include:

Bananas – Good source of potassium and energy.
Avocados – Contain healthy fats, fiber, and potassium.
Kiwifruit – High in vitamin C, vitamin K, and fiber.
Pomegranate – Rich in antioxidants and beneficial plant compounds.

Mr. Andy De Santis, RD, MPH, Registered Dietician

Educational video on The Nutritional Benefits of Grapefruit

Fruit can support mental health as part of an overall healthy lifestyle, though it isn’t a treatment for mental health conditions on its own. Research suggests that people who regularly eat fruits and vegetables tend to report better psychological well-being, but many factors—such as sleep, exercise, stress, and social support—also play important roles.

General tips:

Eat a variety of colorful fruits for a broad range of nutrients.
Whole fruits are usually healthier than fruit juices because they contain more fiber.
Fresh, frozen, and unsweetened dried fruits can all be healthy choices.

If you have a specific goal (weight loss, diabetes management, muscle gain, heart health, etc.), I can suggest the best fruits for that purpose.

Mr. Andy De Santis, RD, MPH, Registered Dietician

Educational video on The Nutritional Power of Bananas

Some fruits that are often highlighted for their nutritional benefits include:

Blueberries: Rich in antioxidants, which may help protect brain cells from oxidative stress.
Oranges: High in vitamin C, which is important for brain function and may help reduce the effects of stress.
Bananas: Provide vitamin B6, which helps the body produce neurotransmitters such as serotonin and dopamine.
Kiwifruit: Contains vitamin C, vitamin E, and folate. Some studies suggest kiwifruit may improve mood, particularly in people with low vitamin C levels.
Avocados: Although botanically a fruit, they’re rich in healthy fats and folate, both of which support brain health.
Berries (such as strawberries, raspberries, and blackberries): Contain fiber and antioxidants that may support overall brain health.

Mr. Andy De Santis, RD, MPH, Registered Dietician

Educational video on Depression and Nutrition

For overall mental well-being, it’s generally more effective to focus on a balanced eating pattern rather than any single food. A diet that includes plenty of fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats has been associated with better mental health outcomes.

If you’re asking because you’re experiencing persistent anxiety, low mood, or other mental health symptoms, it’s a good idea to discuss them with a healthcare professional. Nutrition can be one helpful piece of the picture, alongside appropriate medical or psychological care.