Dr Mona Koaik Optholomologist Ottawa.

Educational video describing the physiology of the human eye.

Psychological stress can cause physical eye symptoms like blurred vision,light sensitivity, twitching, while vision loss can lead to depression. anxiety, social isolation

Dr. David Maberley, MD, FRCSC, Ophthalmologist, Ottawa. ON

The Eye Health Benefits of salmon and sardines.

Foods most consistently associated with eye protection include:

  • leafy greens (spinach, kale, collards),
  • fatty fish (salmon, sardines, mackerel),
  • berries and citrus,
  • nuts and seeds,
  • olive oil,
  • legumes,
  • and brightly colored vegetables like peppers and squash.

Emily Campbell, RD, Registered Dietitian and Dr David Maberely

The Nutritional Power of Spinache and Kale

Dr. Setareh Ziai, MD, FRCSC, Ophthalmologist, Ottawa, ON

Managing Eye Conditions with Nutrition - Broccoli and Brussels Sprouts

Dr. Annick Fournier, MD, FRCSC, Ophthalmologist, Ottawa. ON

Educational video describing the benefits of pistachios and nuts,