Eye Health MINDS MUSCLES MEALS
Eye Health MINDS MUSCLES MEALS
Eye health and mental health are closely intertwined :
Psychological stress can cause physical eye symptoms like blurred vision,light sensitivity, twitching, while vision loss can lead to depression. anxiety, social isolation
Age-related eye diseases are linked to an increased risk of mental health conditions like dementia, depression, and anxiety. Maintaining a balanced lifestyle, seeking regular eye exams, and addressing both mental and vision health concerns are crucial for overall well-being

The NOW HEALTH APP: MINDS MUSCLES MEALS
The most extensive educational, action based APP : MINDS MUSCLE MEALS that connects your employees with local resources to guide their journey through a positive mental, physical and nutritional experience while they deal with eye health.
The NOW APP provides tangible actions and create accountability that can make you the driver in your health journey

The ultimate resource for employees
Greg Moloney, Ophthalmologist, Vancouver, BC SMART Surface Laser Procedure
Dr. Greg Moloney, Ophthalmologist, Vancouver, BC The SmartSurfACE Laser Procedure verses PRK
Eye Health Different areas of Eye Health Importance
Dr. Mona Koaik, MD, MSc, Ophthalmologist, Ottawa, ON Physiology of the human eye
Dr. Michael Dollin, MD, FRCSC, Vitreoretinal Surgeon. Ottawa, ON Advancements in the treatment of Geographic Atrophy
Dr. Bernard Hurley, MD, FRCPC, Vitreoretinal Surgeon, Ottawa, ON Understanding how AMD develops
How Mental Health Can Affect Eye Health
Visual Disturbances: Chronic stress and anxiety can cause temporary visual symptoms, including blurred vision, light sensitivity, and eyestrain.
- Eyelid Twitching: Stress can sometimes trigger involuntary eyelid spasms or twitching, known as myokymia.
- Reduced Contrast Perception: Some studies suggest that depression can dull perception, making it harder to see colors and contrasts clearly.
- Dry Eyes: Depression is associated with decreased tear production, leading to eye dryness and discomfort