Eye Health MINDS MUSCLES MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment.

Eye Health MINDS MUSCLES MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment.

Eye health and mental health are closely intertwined :

Psychological stress can cause physical eye symptoms like blurred vision,light sensitivity, twitching, while vision loss can lead to depression. anxiety, social isolation

Age-related eye diseases are linked to an increased risk of mental health conditions like dementia, depression, and anxiety. Maintaining a balanced lifestyle, seeking regular eye exams, and addressing both mental and vision health concerns are crucial for overall well-being

The NOW HEALTH APP: MINDS MUSCLES MEALS

The most extensive educational, action based APP : MINDS MUSCLE MEALS that connects your employees with local resources to guide their journey through a positive mental, physical and nutritional experience while they deal with eye health.

The NOW APP provides tangible actions and create accountability that can make you the driver in your health journey

The ultimate resource for employees

Greg Moloney, Ophthalmologist, Vancouver, BC SMART Surface Laser Procedure

There are several types of laser refractive procedures, including PRK, LASIK, the SmartSurfACE laser procedure, and SMILE. Photo refractive keratectomy, or PRK, is the procedure in which the front surface of the cornea is directly sculpted into a more desirable shape by an excimer laser after the doctor removes the outer skin or epithelium

Dr. Greg Moloney, Ophthalmologist, Vancouver, BC The SmartSurfACE Laser Procedure verses PRK

There are several types of laser refractive procedures, including PRK, LASIK, the SmartSurfACE laser procedure, and SMILE. Photo refractive keratectomy, or PRK, is the procedure in which the front surface of the cornea is directly sculpted into a more desirable shape by an excimer laser after the doctor removes the outer skin or epithelium

Eye Health Different areas of Eye Health Importance

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Dr. Mona Koaik, MD, MSc, Ophthalmologist, Ottawa, ON Physiology of the human eye

Dr. Michael Dollin, MD, FRCSC, Vitreoretinal Surgeon. Ottawa, ON Advancements in the treatment of Geographic Atrophy

Dr. Bernard Hurley, MD, FRCPC, Vitreoretinal Surgeon, Ottawa, ON Understanding how AMD develops

How Mental Health Can Affect Eye Health

Visual Disturbances: Chronic stress and anxiety can cause temporary visual symptoms, including blurred vision, light sensitivity, and eyestrain. 

  • Eyelid Twitching: Stress can sometimes trigger involuntary eyelid spasms or twitching, known as myokymia. 
  • Reduced Contrast Perception: Some studies suggest that depression can dull perception, making it harder to see colors and contrasts clearly. 
  • Dry Eyes: Depression is associated with decreased tear production, leading to eye dryness and discomfort

Featured Ophthalmologist

Dr. Greg Moloney MMED, FRCSC Ophthalmologist Vancouver, BC Keratoconus Symptoms and Treatment

BPH otherwise called benign prostate hyperplasia is a non cancerous condition that most men at some point will encounter, certainly starting at the age of 50, 50% of men have it and then going up to about 80% By age 70 and 80.

Eye Health Nutrition NOW

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How Mental Health Can Affect Eye Health

Diabetic retinopathy (DR) is closely linked to mental health issues such as anxiety and depression, with vision loss and the chronic nature of diabetes contributing to these conditions. Studies show a higher prevalence of depression in patients with DR compared to those without, regardless of the severity of their eye condition. Addressing these mental health concerns is crucial for comprehensive diabetes care, with regular screening for anxiety and depression, along with strong social support and effective communication from healthcare providers, recommended for better well-being and treatment outcomes.

Emily Campbell, RD, Registered Dietitian and Dr David Maberely The Nutritional Power of Salmon and Sardines

Dr. Setareh Ziai, MD, FRCSC, Ophthalmologist, Ottawa, ON Managing Eye Conditions with Nutrition - Broccoli and Brussels Sprouts

Dr. David Maberley, MD, FRCSC, Ophthalmologist, Ottawa. ON The Eye Health Benefits of Fatty Fish

Dr. Greg Moloney, Ophthalmologist , Vancouver, BC Dry Eye Symptoms and Treatment

For us to see clearly, and have a comfortable eye, it is not enough for the eye itself to be healthy. We must also have an excellent tear film. The tear film forms a thin protective layer over the surface of the eye.

Eye Health MINDS MUSCLES MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment. .

Eye Health MINDS MUSCLES MEALS

The power of the mind in conjunction with exercise and nutrition to have a postive impact on your condition and treatment. .