Dr. John Watterson, Rheumatologist

Diagnosis of Lupis Disease educational video.

Dr. John Watterson, Rheumatologist

Symptoms of Lupis Disease educational video.

Dr. John Watterson, Rheumatologist

Treatment of Lupis Disease educational video.
  • Reduced Pain and Stiffness:
    Exercise can help reduce joint pain and stiffness associated with arthritis.
  • Improved Joint Function:
    Exercise can improve the range of motion and flexibility of affected joints.
  • Increased Strength:
    Strengthening muscles around joints provides support and protection, reducing stress on the joints.

Dr. John Watterson, Rheumatologist

What is Lupis Disease educational video.
Types of Exercise for Arthritis:
  • Low-Impact Activities: Walking, swimming, cycling, and water aerobics are generally recommended as low-impact options that are gentle on the joints.
  • Range of Motion Exercises: These exercises focus on improving joint flexibility and mobility. 

    Strengthening Exercises: These exercises help build muscle strength to support and protect joints. 

    Aerobic Exercise: Activities like walking, swimming, and cycling can improve cardiovascular health and endurance

Dr. John Watterson, Rheumatologist

What is Rheumatoid Arthritis
  • Reduced Inflammation:
    Exercise can help lower inflammation, a key factor in arthritis pain and damage.
  • Weight Management:
    Exercise can help individuals with arthritis maintain a healthy weight, reducing stress on weight-bearing joints.
  • Improved Mood and Energy Levels:
    Exercise can boost mood and increase energy levels, combating fatigue often associated with arthritis.
  • Better Sleep:

    Exercise can improve sleep quality, which is crucial for managing arthritis symptoms.