Healthy Protein - NOW Health Network Healthy Protein

Sarah Blunden Registered Dietician

Educational video on healthy proteins.

Healthy protein sources play an important role in muscle repair, immune function, hormone production, and overall health. Choosing nutrient-dense proteins can help support energy levels and maintain a balanced diet while limiting excess saturated fat, added sugars, and sodium.

Mr. Andy De Santis, RD, MPH, Registered Dietician

Educational video on shellfish nutritional value.

Some of the best protein-rich foods include:

Lean poultry such as skinless chicken or turkey breast
Fish rich in omega-3 fats, including Salmon, sardines, and trout
Eggs
Low-fat dairy products such as cottage cheese and Greek yogurt
Plant-based proteins like lentils, beans, chickpeas, edamame, and tofu
Nuts and seeds in moderate portions

Sarah Blunden Registered Dietician

Educational video on soy products and nutrition.

These foods provide high-quality protein along with important nutrients such as iron, calcium, fiber, vitamin B12, and healthy fats. For overall heart and metabolic health, it is generally best to limit highly processed meats like bacon, sausages, and deli meats, which can contain high levels of sodium and saturated fat.

Mr. Andy De Santis, Registered Dietician

The Power of milk and nutrition.

Research increasingly supports a strong connection between nutrition and mental health. Diets centered on whole grains, fruits, vegetables, legumes, nuts, and lean proteins are associated with improved mood, sharper cognitive function, and lower rates of anxiety and depression. These foods provide steady energy, reduce inflammation, and support healthy brain function.