The Heart Health Benefits of Beets

Beets are rich in dietary nitrates, compounds that the body can convert into nitric oxide. Nitric oxide helps relax and widen blood vessels, which may improve blood flow and support healthy blood pressure.

Potential cardiovascular benefits of eating beets include:

• Lower blood pressure: Beetroot and beet juice have been studied for their ability to modestly reduce blood pressure, particularly in people with elevated blood pressure.
• Improved blood-vessel function: Increased nitric oxide availability may help blood vessels dilate more effectively.
• Better exercise performance: Improved blood flow and oxygen efficiency may help support endurance during physical activity.
• Antioxidant support: Beets contain compounds such as betalains that have antioxidant and anti-inflammatory properties.
• Heart-healthy nutrition: Whole beets provide fiber, folate, potassium, and other nutrients that contribute to an overall healthy diet.